trng...

hmm todaes trng still ok lah...tot i wun be able to survive it after yest..haha..budden i feel ok..haha think ive come back??crazy..hmm todae row k2 again..hmm 12k mileage..den 5 sets of short sprtints..haha..still ok lah i think..

hmm think yong has chagned..dunnoe why budden itz kinda..scary..hahah yah lah..cos last time during trng not allowed to tok nonsense..muz focus and blah blah..budden now itz like he keep tokking cock..haha..reallie lah all the stupid rubbish..haah todae nobody want to chat with him..haha quite pathetic lah..haha..dunneo lah..budden quite tired..hmm now itz operating on a democratic system..he stupid lah..wanted to go for 10k run after we have kept the boats..haha budden we all dun want..so in the end he juz say stretch and go and bathe lor..haha so nice and unexpected rite..yah lor..think he become nice liao..dunnoe lah..den now he want the rest of the gals team to come down and train and den participate in the sava sprint in march..oh no how m i going to get them down..den now i cannot dun go..cos he kinda forced us to go..haiz..sux..