todae

hmm juz as i tot..yah my whole back is aching like mad..hmm was late todae lah..i dun mean it..hmm den they started at 9..i tot it was 930..oops..eh erm yah lor..haha..

rowed with mich todae..hmm still ok lah..budden quite tiring frm yest db..haiz..arms like cannot pull..hmm after 10k i think..den we got up and did 5 x 4 pullups..yah lor.. den go down for more..den come up do push ups..hmm haiyo want to die liao lah...hmm he tokked abt professionalism..haiz..tokking abt discipline and all crap lah..haiz..dunnoe leh..so sian..

went hme to slp after lunch..wake up den eat dinner..haha feel so pig..den met jh downstairs lor..